Healing Movement for Grief

https://www.youtube.com/watch?v=JmeNs_-NjD4&t=21s I hope you enjoy this healing movement sequence for grief. It includes a little stretching, some qi gong and meridian tracing. Thank you to my teacher, Kay Hutchinson of…

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healing the grieving heart: self massage and meditation to soothe the heart during grief

https://youtu.be/OEii5171dok This video was created in collaboration with Hospice Austin during the covid-19 outbreak in April 2020. We hope to give everyone who is experiencing grief some additional tools to…

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