https://www.youtube.com/watch?v=JmeNs_-NjD4&t=21s I hope you enjoy this healing movement sequence for grief. It includes a little stretching, some qi gong and meridian tracing. Thank you to my teacher, Kay Hutchinson of…
https://youtu.be/i0K8Uhy1PZw this is a simple breath practice to help slow and deepen the breath
https://www.youtube.com/watch?v=iU6e8fGrZHQ self massage and points to release compression and heaviness in the heart and lungs
https://youtu.be/OEii5171dok This video was created in collaboration with Hospice Austin during the covid-19 outbreak in April 2020. We hope to give everyone who is experiencing grief some additional tools to…
https://youtu.be/pA9Llg3IqXg suggestions for protecting your energy and your space while working at home
https://youtu.be/qJrd7ZLHo9Q Especially for all of you working from home! Here are some of my favorite techniques for clearing dense, heavy energy or jittery energy out of a space. I cover…
