This is a Healing Grief Holistically webinar made in collaboration with Hospice Austin. In this video, we will discuss how understanding the wood element of Chinese 5 element theory can help us process our grief, especially when we are experiencing anger, depression, or the inability to make decisions. We will do some healing movement and acupressure self-massage to support our healing. Find more holistic healing for grief information www.glowenergyhealing.com more grief support: www.hospiceaustin.org/bereavement

Hospice Austin's Healing Grief Holistically Webinars with Eileen Priya, MS, MA, CAMQ, provide energetic and body based ways to heal grief- one of the most difficult things we face as human beings. This webinar on Grief and Fatigue will provide techniques such as acupressure self-massage, gentle movement and breathwork to help you compassionately work with the fatigue that so often accompanies grief. I hope this is helpful to you. For more information check my website www.glowenergyhealing.com Thank you for watching Eileen

NOTE: This pose is contraindicated for a few conditions: Don't do this pose or any inversions if you have an eye condition such as glaucoma or detached retina. You should also avoid this pose and all inversions if you have a hiatal hernia or heart condition.. Women should not practice inversions during the first 2-3 days of their menstrual cycle, or any time flow is heavy. This legs up the wall/Viparita Karani variation is wonderful for grief, fatigue and sleep issues - it can be done to rejuvenate during the day or even before sleep at night. If you experience discomfort release the pose. www.glowenergyhealing.com I hope this is helpful to you!

Hospice Austin's Healing Grief Holistically Webinar- Acupressure, movement and breathwork for Sleep Issues in Grief. This is a video of the information, movement, breathwork and acupressure from our webinar. Please join us the first Monday of every month hospiceaustin.org/bereavement www.glowenergyhealing.com

This is the Zoom playback or Hospice Austin's Healing Grief Holistically webinar 12/21/2020-the winter solstice. This is the movement, meditation and breathwork from the webinar. We welcome in the light together! For more resources on grief, check out the other videos here, or go to my website www.glowenergyhealing.com Hospice Austin Healing Grief Holistically webinars are the third Monday of every month www.hospiceaustin.org

A mudra meditation to help heal the heart, especially during grief and loss. We tune into our hearts, learn 3 hand positions and then pair these with our breath to cleanse and heal the heart. I love doing this meditation with music, so if you have a favorite soothing meditation track, add it to your meditation. Sending you all healing wishes. www.glowenergyhealing.com

I hope you enjoy this acupressure self-massage and yoga routine for eyes. It is very soothing for tired eyes. Also consider getting some blue blocking glasses, using an eye pillow and taking plenty of time away from your screens. Eileen Priya MS, MA, CAMQ www.glowenergyhealing.com

Especially for all of you working from home! Here are some of my favorite techniques for clearing dense, heavy energy or jittery energy out of a space. I cover using the wind element, sound, movement and aromatherapy - all ways to make your space feel fresh and light.